Aquatics – Swim Levels

Level 2: Primary Skills

• Enter and exit water by stepping or jumping from the side
• Fully submerge and hold breath
• Bobbing
• Open eyes under water and retrieve submerged objects
• Front, jellyfish and tuck floats
• Front and back glides and floats
• Recover to vertical position
• Roll from front to back and back to front
• Change direction of travel while swimming on front or back
• Tread water using arm and leg actions
• Combined arm and leg actions on front and back
• Finning arm action
• Learn how to stay safe, including recognizing an emergency, knowing how to call for help and perform simple non-swimming assists
• Learn how to stay safe in, on and around the water, including the use of a life jacket, recognizing lifeguards and sun safety
• Learn to look carefully before entering the water
• Learn what to think about and do when exhausted or caught in a dangerous situation

Level 3: Stroke Readiness

• Enter water by jumping from the side
• Headfirst entries from the side in sitting and kneeling positions
• Bobbing while moving toward safety
• Rotary breathing
• Survival float
• Back float
• Change from vertical to horizontal position on front and back
• Tread water
• Flutter, scissor, dolphin and breaststroke kicks on front
• Front crawl and elementary backstroke
• Learn to look carefully before entering the water
• Learn to perform simple non-swimming assists
• Learn to recognize, prevent and respond to cold water emergencies

Level 4: Stroke Development

• Headfirst entries from the side in compact and stride positions
• Swim under water
• Feet-first surface dive
• Survival swimming
• Front crawl and backstroke open turns
• Tread water using 2 different kicks
• Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly
• Flutter and dolphin kicks on back
• Learn to look carefully before entering the water
• Learn what to think about and do when exhausted or caught in a dangerous situation
• Learn to perform simple non-swimming assists
• Learn about recreational water illnesses and how to prevent them.